Do you feel emotionally exhausted during the holiday season?
I don't know how about you, but it's been so busy this time of year. Last week, I felt emotionally drained. My daughter's class closed...
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Vendula
- Aug 21, 2021
- 2 min
Taking Control of Your Triggers
Discover practical tips on how to take control of your emotional triggers
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Vendula
- Jun 2, 2021
- 2 min
Do Not Limit Yourself
We all care about what people think about us. Don’t beat yourself up for caring about the opinions of others as we are actually...
56 views0 comments
Vendula
- May 11, 2021
- 2 min
How to De-stress
Many women witness that throughout the last year they experienced a larger amount of stress than ever before. Take my coaching client,...
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Vendula
- Mar 23, 2021
- 2 min
Believe in Yourself More
Discover how to believe in yourself more.
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Vendula
- Mar 5, 2021
- 2 min
How to Protect Yourself from Emotional Exhaustion
Last two months, several amazing women from our community shared with me that the COVID-19 pandemic and all the related restrictions make...
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Vendula
- Dec 11, 2020
- 2 min
7 Meaningful Christmas Gift Ideas 🎁🎄
This year has been emotionally challenging for most of us. Many people were experiencing increased anxiety, fear, feeling of overwhelm,...
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Vendula
- Oct 28, 2020
- 2 min
How to cope with the uncertainty
We are all currently experiencing challenging and uncertain times. Many people lost their loved ones, others lost their jobs, children...
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Vendula
- Jul 22, 2020
- 1 min
Master Your Anger
We’ve all felt anger in our lives. It’s a valid and necessary emotion for understanding what’s going on inside of us. Anger is our...
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Vendula
- Jul 1, 2020
- 2 min
Track your life and moods with Journey App
As many of you know, journaling is one of my favorite self-care activities. It’s a powerful self-reflection tool for me that helps me to...
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Vendula
- Jun 4, 2020
- 2 min
How to navigate through the emotional storms
The last two months were emotionally challenging for all of us. Developing ways to give time and space to our emotions is especially...
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Vendula
- May 13, 2020
- 2 min
5 Reasons Why Self-Care Is Not Selfish 💛
Most women feel guilty if they take care of themselves before anyone else. This is a common belief, but in reality, self-care is not...
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Vendula
- Mar 22, 2020
- 2 min
You Are Not Alone
This article contains a compilations of resources to help you navigate through this challenging time.
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Vendula
- Feb 23, 2020
- 2 min
Suppressing Your Emotions May Do More Harm Than You Think
How do you feel today? Most people will simply answer ‟fine’’ without pausing for even a second to think before they reply. Many people...
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Vendula
- Dec 17, 2019
- 2 min
How to keep calm during the hectic season
The holiday season is quickly approaching, and the world is trying and demanding more of us. The increased volume of work, shorter...
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Vendula
- Dec 16, 2019
- 1 min
Toys and Games to Help Kids Express Their Emotions
Whatsitsface - a cute educational stuffed animal with 6 different faces. A child can flip the face or twist to knob to change between,...
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Vendula
- Nov 7, 2019
- 2 min
How to overcome self-doubt
If you are struggling with self-doubt, this article provides you with the practical tips on how to strengthen your confidence.
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Vendula
- Oct 3, 2019
- 2 min
Emotional Intelligence and Relationships
Discover strategies will help you to improve and strengthen your relationships:
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Vendula
- Sep 17, 2019
- 2 min
How to make tough conversations with kids easier
One of the most challenging jobs of parenting is talking to our kids about difficult topics, like the death of a beloved cat, divorce or...
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